Low Calorie Moong Daal ke Pakode/Moong Tikki Recipe for Weight-loss

Ingredients:

  • Moong daal with skin (chilke wali)- 200 gms
  • Ginger- around 10-15 gms
  • Green chillies- 3
  • Turmeric powder- 1 and a half teaspoon
  • Coriander powder- 1 and a half teaspoon
  • Coriander leaves- 1 bunch
  • Salt as per taste

5 medium size tikki comprises of around 150 calories.

Soaked moong daal in water
Soaked moong daal in water

Soak moong daal in enough water for around 4-5 hours at least in a bowl.

Water drained from moong daal
Water drained from moong daal

You will observe that the quantity of daal has increased as water gets absorbed in daal. Drain water from daal and grind it in a grinder. The paste needs to have a rough texture and not fine soft paste like.

Grind moong daal rough paste
Grind moong daal rough paste
Masala added to the moong daal batter

Take a bowl and add all the spices including turmeric powder, coriander powder, chopped coriander, chopped green chilly, finely grated/chopped ginger, and salt.

Ready moong daal batter

Mix all the spices well and your paste/batter is ready.

Oil brushed on nonstick pan
Place moong daal batter to the pan

Now take a nonstick pan and apply/brush oil to the pan. Place the batter we prepared to the pan with the help of a spoon and flatten it. Close the lid for 1 minute and turn it around when it becomes golden brown. Cook properly from both sides.

Low calorie moong daal tikki

Serve these moong daal tikki with coriander green chutney. In case if you are not looking for a recipe to lose weight. You can deep fry the batter/paste we have prepared.

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